Our Amazing Adaptable Body

Whenever I stop long enough to think about it, I am awed by the truly miraculous nature of the human body. It never ceases to amaze me that our bodies can transform food into energy, deliver a constant flow of life-giving oxygen, energy and nutrients to cells, create...

Addressing Cholesterol-Phobia

As with many health topics today, there is so much misinformation about cholesterol that it really is confusing for the average person. First of all, let’s clear up the purpose of cholesterol in our bodies. Despite information readily available from official sources,...

Germs, Germs Everywhere!!

In case you haven’t noticed, we live in a germ-phobic society. Maybe you believe this is a healthy and justified fear, but I believe it is destructive to our health and our environment. While Louis Pasteur’s discovery of germs lead to great advancements for the...

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