How to Slow the Aging Process

How to Slow the Aging Process

Our Cells Regenerate at Surprising RatesĀ  One of the most amazing things about our bodies is that they are constantly renewing themselves. Many of our cells regenerate in order to repair damage and replace old worn-out cells, but the rate at which they regenerate can...

Flexibility, Use It or Lose It!

Flexibility is one of the things I emphasize (you might even call it gentle nagging) with my patients. When I teach, I tell my classes I believe some of the things we consider to be unavoidable results of aging are really just a loss of flexibility in the joints due...

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