Spring Into New, Healthy Habits!

Spring Into New, Healthy Habits!

How to help people make and sustain healthy habits has been an over-arching, and sometimes frustrating, career-long problem I have pondered and explored. The reason I still search for answers is that, despite the alarming plethora of symptoms, syndromes and newly...
My Holiday Wellness Gifts to You

My Holiday Wellness Gifts to You

In the spirit of holiday giving I want to share some of my health knowledge with you and help empower you to know more about how to help yourself and your loved ones on your path to wellness. After reflecting on the many questions, frustrations and confusion I hear...
Being Well Through the Holidays

Being Well Through the Holidays

Whatever your feelings and expectations of the upcoming holidays, you will probably agree that the fall and winter holidays can wreak havoc on our best nutritional intentions and stress management strategies. Fortunately, there are things you can do to mitigate the...

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