Sweating Out Toxins

Sweating Out Toxins

I am writing this during a record-breaking heat wave that is affecting at least two-thirds of the country. Probably not the best time to be promoting the beneficial effects of sweating! However, it IS a good time to mention that if you are out in severe heat and you...
Independence From Pain

Independence From Pain

Pain is a very interesting phenomenon. Pain signals from the body to the brain are vitally important in protecting us from life-threatening injury, and they are also the after-effect of tissue damage, whether minor or life-endangering. Pain serves as more than a...
Spring Into New, Healthy Habits!

Spring Into New, Healthy Habits!

How to help people make and sustain healthy habits has been an over-arching, and sometimes frustrating, career-long problem I have pondered and explored. The reason I still search for answers is that, despite the alarming plethora of symptoms, syndromes and newly...

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