Sweating Out Toxins

Sweating Out Toxins

I am writing this during a record-breaking heat wave that is affecting at least two-thirds of the country. Probably not the best time to be promoting the beneficial effects of sweating! However, it IS a good time to mention that if you are out in severe heat and you...
Independence From Pain

Independence From Pain

Pain is a very interesting phenomenon. Pain signals from the body to the brain are vitally important in protecting us from life-threatening injury, and they are also the after-effect of tissue damage, whether minor or life-endangering. Pain serves as more than a...
All Things Creepy, Crawley

All Things Creepy, Crawley

Although I talk and write a lot about germs and microbes in general, there is constant new information coming out of the science world, so I thought I would update my “soap box” stand on bugs. Research on the human microbiome is confirming that all of the major...
Spring Into New, Healthy Habits!

Spring Into New, Healthy Habits!

How to help people make and sustain healthy habits has been an over-arching, and sometimes frustrating, career-long problem I have pondered and explored. The reason I still search for answers is that, despite the alarming plethora of symptoms, syndromes and newly...
My Holiday Wellness Gifts to You

My Holiday Wellness Gifts to You

In the spirit of holiday giving I want to share some of my health knowledge with you and help empower you to know more about how to help yourself and your loved ones on your path to wellness. After reflecting on the many questions, frustrations and confusion I hear...

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