Blog, Hormone Balance, Weight Loss
Many people, when they hear the title of a popular workshop I offer, “Stress, Hormones, and Belly Fat”, intuitively understand there is a connection between these three health issues. But they may not know the science behind it and how these issues are...
Blog, Healthy Lifestyle, Uncategorized
With Thanksgiving under our belts (so to speak!), there’s no doubt that the holidays are upon us. Whether we’re feeling excited or are full of dread, I know we can experience both feelings at once this time of year! Continuing our holiday wellness theme from...
Blog, Healthy Lifestyle, Uncategorized
Whenever I stop long enough to think about it, I am awed by the truly miraculous nature of the human body. It never ceases to amaze me that our bodies can transform food into energy, deliver a constant flow of life-giving oxygen, energy and nutrients to cells, create...
