Aging, Brain Health, Healthy Lifestyle
Living longer and healthier is dependent on many factors that are out of our control, but there are a few of these factors that we do have control over and, with a little time and effort, can improve our chances of having quality of life as we age. The physical...
Blog, Healthy Lifestyle, Uncategorized
With Thanksgiving under our belts (so to speak!), there’s no doubt that the holidays are upon us. Whether we’re feeling excited or are full of dread, I know we can experience both feelings at once this time of year! Continuing our holiday wellness theme from...