Being Well Through the Holidays

Being Well Through the Holidays

Blog, Healthy Lifestyle

Whatever your feelings and expectations of the upcoming holidays, you will probably agree that the fall and winter holidays can wreak havoc on our best nutritional intentions and stress management strategies. Fortunately, there are things you can do to mitigate the...

The Truth About Acid Reflux

Blog, Digestive Health, Uncategorized

It seems we have an epidemic of acid reflux these days. Unfortunately, the treatment, the use of acid-stopping medications, is far worse than the condition. That’s because the true culprit is not being addressed. And, as usual, underlying the whole problem is our...

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