Sweating Out Toxins

Sweating Out Toxins

I am writing this during a record-breaking heat wave that is affecting at least two-thirds of the country. Probably not the best time to be promoting the beneficial effects of sweating! However, it IS a good time to mention that if you are out in severe heat and you...
My Holiday Wellness Gifts to You

My Holiday Wellness Gifts to You

In the spirit of holiday giving I want to share some of my health knowledge with you and help empower you to know more about how to help yourself and your loved ones on your path to wellness. After reflecting on the many questions, frustrations and confusion I hear...
The Low Down on Detoxification

The Low Down on Detoxification

Ever wonder why so many people are talking about cleansing and detoxification? The hubbub is warranted, and I believe doing a regular detoxification program is vitally important to your health today. The main reason for this addition to your health regime is the sheer...
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