Believe it or not, we are born with a leaky gut – out of necessity! “Leaky gut” is a case of increased permeability of the intestinal lining. Our intestines are designed to allow important nutrients from our food to pass through its lining into our blood while keeping out dangerous chemicals and organisms that can […]Continue Reading... No Comments.
Many people, when they hear the title of a popular workshop I offer, “Stress, Hormones, and Belly Fat”, intuitively understand there is a connection between these three health issues. But they may not know the science behind it and how these issues are connected to their own lifestyle habits. I will give you the basics […]Continue Reading... 2 Comments.
As you might imagine, arthritis pain and movement difficulties are popular topics in any chiropractic office. The typical statement from patients is “I guess I am just getting old,” or “I was told there is nothing I can do about it, so I guess I just have to live with it.” I am here to […]Continue Reading... No Comments.
Like so many other health topics today, there is so much misinformation about cholesterol that it really is disheartening. First of all, let’s clear up the purpose of cholesterol in our bodies. Despite information readily available from official sources, cholesterol is not the evil substance it is made out to be, but actually has many […]Continue Reading... No Comments.
Ever wonder why so many people are talking about cleansing and detoxification? The hubbub is warranted, and I believe doing a regular detoxification program is vitally important to your health today. The main reason for this addition to your health regime is the sheer amount of toxic burden your body is exposed to today. The […]Continue Reading... No Comments.
We carry a number of supplement products to assist in keeping your immune system healthy and fighting off illness during the holidays and other stressful times. Take advantage of 15% off all immune system support through December. Echinacea, prepared properly and using the correct species is an invaluable tool for keeping the immune system strong […]Continue Reading... No Comments.
With Thanksgiving under our belts (so to speak!), there’s no doubt that the holidays are upon us. Whether we’re feeling excited or are full of dread, I know we can experience both feelings at once this time of year! Continuing our holiday wellness theme from last month, I’d like to share a list of the […]Continue Reading... No Comments.
Whatever your feelings and expectations of the upcoming holidays, you will probably agree that the fall and winter holidays can wreak havoc on our best nutritional intentions and stress management strategies. Fortunately, there are things you can do to mitigate the damage to your well-laid plans to eat well, feel well and be well. Here […]Continue Reading... 1 Comment.
I like to write about subjects that I understand thoroughly and feel rather expert-ish about. So I am on shaky ground today as I embark on a topic that I possess a feeble understanding of. However, in my own defense, there are probably not many people who really have a handle on the theories of […]Continue Reading... No Comments.
Whenever I stop long enough to think about it, I am awed by the truly miraculous nature of the human body. It never ceases to amaze me that our bodies can transform food into energy, deliver a constant flow of life-giving oxygen, energy and nutrients to cells, create new cells, produce a vast array of […]Continue Reading... No Comments.