Detoxification, Healthy Lifestyle
I am writing this during a record-breaking heat wave that is affecting at least two-thirds of the country. Probably not the best time to be promoting the beneficial effects of sweating! However, it IS a good time to mention that if you are out in severe heat and you...
Healthy Lifestyle, Inflammation
Pain is a very interesting phenomenon. Pain signals from the body to the brain are vitally important in protecting us from life-threatening injury, and they are also the after-effect of tissue damage, whether minor or life-endangering. Pain serves as more than a...
Aging, Healthy Lifestyle, Nutrition Information
Life began in water. Water covers 71% of our planet’s surface. Our bodies are composed of about 60% water. We sweat it out, pee it out, poop it out and even breathe it out, so we have a constant demand to replenish water. Depending on conditions, we can survive...
Digestive Health, Inflammation, Uncategorized
Although I talk and write a lot about germs and microbes in general, there is constant new information coming out of the science world, so I thought I would update my “soap box” stand on bugs. Research on the human microbiome is confirming that all of the major...